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I am really happy today! I have officially completed 1 week of sticking to my calorie and exercise goals! I know it may not seem much for those who have been doing this way longer than I have, but for me, it is really a big thing already. I love staring at my calendar and imagining making it all the way to January 31 - which will be the first time I am weighing myself since I started here.
Every choice counts.. One day at a time! =)
Diet Calendar Entries for 13 January 2014:
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297 kcal
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Fat: 1.96g | Prot: 33.55g | Carb: 35.50g.
Breakfast: Tea (Brewed), Jicama. Lunch: Jicama. Dinner: Grilled Fish, Jicama. more...
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2790 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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