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For the first time in my life, I woke up early (before 5am) to do my exercise routine. Today is a busy day so I was not sure if I could do it after work which is my usual time for it.
I am thankful and I hope and pray that I may be motivated and courageous enough to continue pursuing my goals.
Diet Calendar Entries for 08 January 2014:
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454 kcal
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Fat: 20.33g | Prot: 22.88g | Carb: 45.88g.
Breakfast: Jicama. Lunch: Jicama. Dinner: Pork Chop, Jicama, Farmer John Hot Dog. Snacks/Other: Jicama. more...
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2846 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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