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Losing weight has always been a struggle for me. When I was younger, if I do not see immediate results with whatever new diet I just tried, I'd lose my drive and go back to my old habits.
With this app, I get to monitor and see my progress and feel good about it! I can also check the kcal and other nutritional facts of the food that I am about (or decide not to) eat. I'm on day 3 and I am looking forward to my continuous progress and weigh in after a month!
Diet Calendar Entries for 08 January 2014:
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454 kcal
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Fat: 20.33g | Prot: 22.88g | Carb: 45.88g.
Breakfast: Jicama. Lunch: Jicama. Dinner: Pork Chop, Jicama, Farmer John Hot Dog. Snacks/Other: Jicama. more...
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2846 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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