Weigh In record (no journal entry) for 02 December 2013
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188.6 lb
Lost so far: 27.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1205 kcal
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Fat: 93.90g | Prot: 76.78g | Carb: 14.24g.
Breakfast: omega-3, HEB Heavy Whipping Cream, coconut oil, coffee. Lunch: Ranch Salad Dressing, Borden Shredded Cheddar Cheese, Mixed Salad Greens, Baby Spinach, Egg, Chicken Breast. Dinner: Organic Girl Baby Kale, Baby Spinach, America's Choice Bacon Thick Sliced, Egg, Ground Turkey (Cooked). Snacks/Other: Dry Roasted Almonds (with Salt Added), Hill Country Fare Creamy Peanut Butter. more...
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2847 kcal
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Activities & Exercise:
Resting - 7 hours and 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour and 45 minutes, Sleeping - 6 hours, Desk Work - 7 hours and 30 minutes, Housework - 1 hour. more...
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losing 2.4 lb a week
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