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I'm back. Any old friends still here? I just need to find my tape measure, and my focus.
Diet Calendar Entry for 29 September 2020:
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1077 kcal
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Fat: 54.49g | Prot: 77.67g | Carb: 74.22g.
Breakfast: Bell Peppers, Feta Cheese, Fried Egg, Damascus Bakeries Flax Natural Lavash Roll-Ups. Lunch: GFS Mixed Fruit, Lettuce Salad with Assorted Vegetables, Olive Oil, Turkey Breast Meat, Stewed Chicken Drumstick (Skin Not Eaten). Dinner: Meat, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Almonds, Medjool Dates. more...
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