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I tried two different ways to get to work today and both were flooded so I just stayed home. Good thing is I was able to take the dog on a walk/run. Today is the first time I have run in at least 15 years. Although it was much more walking than running, but I did run and get my heartrate way up. And guess what, to my surprise, I survived! LOL Maybe with my new work schedule starting next week, and me getting home an hour earlier, I may be able to make more run/walks with the dog (Kota). It felt good, and I know the dog enjoyed it because he is actually calm right now. :)
I hope everyone's having a great day.
Diet Calendar Entries for 31 October 2013:
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2542 kcal
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Fat: 173.56g | Prot: 126.45g | Carb: 9.67g.
Breakfast: omega-3, HEB Heavy Whipping Cream, coconut oil, coffee. Lunch: Owens Premium Pork Sausage, HEB Center Cut Bacon, Fried Egg. Dinner: Cream Cheese, Sargento Deli Style Sliced Natural Cheddar Cheese, Crown Royal Canadian Whiskey, Butterhead Lettuce (Includes Boston and Bibb Types), Deli Turkey or Chicken Breast Meat, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Cabot Smoky Bacon Cheddar Cheese, Baken-ets Hot N Spicy Chicharrones, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter. more...
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2387 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes, Driving - 1 hour. more...
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