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5:30am - BP 105/71 BS 90
Diet Calendar Entries for 21 October 2013:
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1764 kcal
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Fat: 148.63g | Prot: 70.08g | Carb: 30.13g.
Breakfast: omega-3, HEB Heavy Whipping Cream, coconut oil, coffee. Lunch: Cracker Barrel Extra Sharp White Cheddar Cheese Bar, Cabbage, Genuine Steak House Brand Beef Ribeye Steak, Home Made Ranch Dressing (from packet), Red Leaf Lettuce, Spinach, Kale. Dinner: Cracker Barrel Extra Sharp Cheddar Cheese, Daisy Sour Cream, Homemade Chili - No Beans. Snacks/Other: Hill Country Fare Creamy Peanut Butter, Planters Deluxe Mixed Nuts. more...
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2730 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 21 minutes, Resting - 7 hours and 39 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 7 hours. more...
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