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Continuing with suppliments today, ALA 600mg, CoQ-10 150mg and Mens's one a day muti-vit.
I am going to wean off the rest of my perscriptions over the next couple of weeks. Two weeks ago I went down to 25mg (from 50mg) of my metoprolol and my blood pressure has never been lower. 105/71 this morning. It has never been this low since I can remember.
Now I am going to do every other night of my 40mg Simvastatin and the remaining 25mg metoprolol. When I go back to the doc in 5 months I want to be off all of my meds so I can give them a true picture of my current heealth.
I also gained three pounds since my last weigh in, not sure why, maybe it was the hot dog I ate for suppper. Processed foods bad. It has 2g sugar and 2 carbs. How does meat have carbs? It's not all meat, thats how!
Glucose / BP
5:30am - 102 - 105/71
6:00am - Coffee/Cream/Coconut Oil
8:30am - breakfast + suppliments
9:45am - walk
11:45am - 96
12:00pm - Not eating lunch today, fasting from breakfast until supper.
4:45pm - 85
Diet Calendar Entries for 09 October 2013:
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1715 kcal
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Fat: 152.59g | Prot: 63.57g | Carb: 12.00g.
Breakfast: Hormel Original Pepperoni Slices, Hill Country Fare Hard Boiled Eggs, HEB Heavy Whipping Cream, coconut oil, kraft string cheese, coffee. Dinner: Kraft 100% Grated Parmesan Cheese, Hidden Valley Bacon Ranch Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Hill Country Fare Creamy Peanut Butter. more...
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2978 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 21 minutes, Resting - 7 hours and 9 minutes, Sleeping - 6 hours and 30 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
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