bigbassbrent's Journal, 07 October 2013

Glucose / BP
5:30am - 93 - 114/78
9:30am - Walk
11:45am - 90
12:00pm - lunch
3:45pm - 97
8:00pm - supper
8:30pm - BP 112/72
10:30am - 95

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1540 kcal

Fat: 138.26g | Prot: 53.38g | Carb: 13.51g.   Breakfast: Kraft Natural Mozzarella String Cheese, Spectrum Organic Virgin Coconut Oil, HEB Heavy Whipping Cream, coffee. Lunch: Planters Deluxe Mixed Nuts, Hill Country Fare Hard Boiled Eggs, Kroger Diced Ham (Water Added), 365 Shredded Mild Cheddar Cheese, Ranch Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad. Dinner: HEB Rotisserie Turkey Breast. Snacks/Other: Hormel Original Pepperoni Slices. more...

3782 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours and 30 minutes, Walking (brisk) - 4/mph - 21 minutes, Resting - 4 hours and 9 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 7 hours. more...