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Woke at 221.2, up 1.2 after chicken, green beans, and lots of flavored fizzy waters. Out for business lunch today at an Asian place. Not sure what will await me there. Happy hour tonight as well. UPDATE: Lots of great beef today and a few drinks at happy hour. Ended the day at 222.0. Not too bad at all for 2500+ calories.
Diet Calendar Entries for 17 December 2019:
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2561 kcal
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Fat: 128.70g | Prot: 165.81g | Carb: 61.13g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Cappuccino, Coffee, Haioreum Kimchi Dumpling, Yellowtail Sashimi, Tuna Sushi, Water , Green Tea, Mimis Cafe Steamed Vegetables, Beef. Dinner: Lucerne Cream Cheese Spread, Ground Beef (Cooked), Whiskey, Red Table Wine, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Coca-Cola Diet Coke. Snacks/Other: Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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3760 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 11 minutes, Fitbit - 23 hours and 49 minutes. more...
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