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VLCD2
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148.9 lb
Lost so far: 12.6 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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733 kcal
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Fat: 22.30g | Prot: 80.78g | Carb: 25.65g.
Breakfast: Muscle Milk 100 Calorie Non Dairy Protein Shake, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Sargento Deli Style Sliced Provolone Cheese, Sargento Deli Style Sliced Provolone Cheese, Columbus Herb Roasted Turkey Breast, Gulden's Spicy Brown Mustard. Dinner: Oberto Natural Style Teriyaki Turkey Jerky, Tomatoes, Lettuce, Jennie-O Ground Turkey 93/7. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Zinfandel Wine. more...
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losing 19.6 lb a week
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