Weigh In record (no journal entry) for 15 June 2019
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190.3 lb
Lost so far: 8.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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1067 kcal
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Fat: 24.05g | Prot: 62.60g | Carb: 147.13g.
Breakfast: Isagenix Isagenix Snacks - Natural Chocolate, Boiled Egg. Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce, Subway Sweet Onion Dressing, Subway Oven Roasted Chicken Breast Salad. Dinner: Bush's Best Cocina Latina Pintos A La Diabla, Blueberries . more...
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gaining 2.1 lb a week
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