Weigh In record (no journal entry) for 14 June 2019
|
190.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2019:
|
1066 kcal
|
Fat: 38.83g | Prot: 37.40g | Carb: 152.15g.
Breakfast: Ham (Whole, Cured, Roasted) , Kraft Classic Catalina Dressing & Dip, Lettuce Salad with Assorted Vegetables. Lunch: Spectrum Organic Virgin Coconut Oil, Kidney Beans (Canned) , Dairy Queen Vanilla Cone (Medium). Dinner: Onions , Summer Squash , Boiled Egg. Snacks/Other: Blueberries , Blueberries . more...
|
losing 14.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lolette53's weight history
|