northernmusician's Journal, 26 February 2019

Resetting goals to accommodate creatine load.
193.2 lb Lost so far: 0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2019:
1009 kcal Fat: 40.45g | Prot: 88.88g | Carb: 69.65g.   Breakfast: British Columbia spartan apple, Pork Loin (Tenderloin), Cuties Mandarin Orange. Lunch: Canned Salmon, Rye Bread, Butter, Kraft Russian Dressing, Mixed Salad Greens. more...



     
 

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