Weigh In record (no journal entry) for 28 January 2019
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196.9 lb
Lost so far: 2.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1563 kcal
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Fat: 82.73g | Prot: 117.65g | Carb: 91.38g.
Breakfast: Great Value Sliced Honey Turkey Breast, Fruit. Lunch: Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Grilled Market Salad . Dinner: Egg, Member's Mark Twice Baked Seasoned Croutons, Kraft Classic Catalina Dressing & Dip, Great Value Garlic Pepper Crispy Onions, Great Value Dried Cranberries & Honey Roasted Almonds, Butter , Baked or Broiled Salmon. more...
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gaining 3.9 lb a week
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