Weigh In record (no journal entry) for 06 August 2018
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315.0 lb
Lost so far: 41.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1824 kcal
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Fat: 82.74g | Prot: 157.30g | Carb: 100.50g.
Breakfast: Coffee with Cream, Alpine Valley Organic Multi Grain Bread with Omega-3, Fried Egg, Kroger Hardwood Smoked Lower Sodium Bacon, Coffee with Cream. Lunch: Nabisco Premium Soup & Oyster Crackers, Chili Con Carne without Beans. Dinner: Chicken Breast, Perdue 98% Lean Ground Chicken, Taco seasoning , Dole Shredded Lettuce, Taco sauce , Tortilla Corn Chips, Grated Dry Cheddar or American Type Cheese. Snacks/Other: Ground Turkey (Cooked) . more...
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losing 0.6 lb a week
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