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Both fasting and running are so mental. I can't help but questioning myself over and over while doing either activity #IMUSTBENUTS. Hey, at least I ran my 1st mile non stop. Hope to return to fasting soon.
Diet Calendar Entries for 28 July 2018:
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3770 kcal
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Fat: 164.67g | Prot: 92.93g | Carb: 329.33g.
Breakfast: Water, Butter, Jelly (All Flavors), Sugar, International Delight Coffee House Inspirations - Half & Half, Coffee, Hard-Boiled Egg, America's Choice Bacon Thick Sliced, Pancake Syrup, Plain Pancakes, Whole Wheat Bread. Lunch: Merlot Wine, Nabisco Nutter Butter, Cape Cod Original Kettle Cooked Potato Chips, Miller Brewing Company High Life Beer, Golden Krust Jamaican Style Spicy Beef Patty, Water. Dinner: Cape Cod Original Kettle Cooked Potato Chips, Merlot Wine, Vodka, Tostitos Hint of Lime Tortilla Chips, American Heritage Cheddar Shredded Cheese, Salsa, Daisy Sour Cream, Hass Avocado, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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 Comments
28 Jul 18 by member: adefwebserver
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Awesome!! Keep up the great work!
29 Jul 18 by member: NeckerBelle
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I hate both running and hot weather - you rock!!
29 Jul 18 by member: crazy8cottage
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Yes, there is a mental component to running, that's why I love it! I need to get back to it, but right now life is kicking me in the butt - nothing I wanna go into here. I'm with you on the controlled eating plan, best of luck to you!
29 Jul 18 by member: Toni Bourlon
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29 Jul 18 by member: MsEagle76
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