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10.4
Happy with this - had gone up to 10.7 earlier in the week!!🤪
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144.0 lb
Lost so far: 40.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1254 kcal
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Fat: 79.49g | Prot: 71.09g | Carb: 59.29g.
Lunch: Marks & Spencer Diablo Chilli Sliced Beef, Tomatoes, Marks & Spencer Baby Leaf Salad, Cucumber (with Peel). Dinner: Ilchester Applewood Smoked Cheese, Camembert Cheese , Sainsbury's Basics French Brie, Marks & Spencer Mature Blue Stilton, Jacob's Savours Salt & Cracked Black Pepper Bakes. Snacks/Other: Atkins Endulge Chocolate Break, Cadbury Roses, Awfully Posh Pork Crackling, M&S The Peanut Butter Chocolate Bar. more...
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losing 0.5 lb a week
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