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Stuck!!!!!
I’ll take that for half term week!
At least it’s not gone up!!!!! It’s time for action, positive thoughts and sticking to my plans and doing what I know works for me ..... no more waffling ..... 😊
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145.0 lb
Lost so far: 39.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1182 kcal
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Fat: 71.48g | Prot: 72.32g | Carb: 67.58g.
Lunch: Spinach , Asda Avocado, Tesco Medium Eggs, Morrisons Unsmoked Back Bacon. Dinner: Cooked Asparagus (from Fresh), Cabbage , Marks & Spencer Tenderstem Broccoli, Cooked Mushrooms (Fat Not Added in Cooking), Tesco British Beef Rump Steak. Snacks/Other: Green & Black's Velvet Edition Dark Salted Caramel , Belmont Milk Chocolate Digestive, Babybel Mini Light Cheese, Medjool Dates . more...
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steady weight
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