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Meals prepped, including some dinners for the week. On to week 3 of 9, 11 lbs to go. Prepping dinners along with lunches has helped a lot. I've been calculating my dinner calories then adjusting the rest of my meals to in with the proper macros. Protein is on point, adjustments come from carbs and fat.
I've been following the Bigger, Leaner, Stronger principals and am also using the Shredded chef for meal ideas. So far I really like the beef stroganoff and the Extremely spicy chili.
Here is to 188 next week!
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190.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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2107 kcal
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Fat: 61.22g | Prot: 216.17g | Carb: 173.11g.
Breakfast: Broccoli, Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked). Lunch: Brown Rice, Skinless Chicken Breast, Broccoli Flower Clusters. Dinner: Shredded Chef Supremely Spicy Chili, Essential Everyday Light Sour Cream. Snacks/Other: Ground Beef (Cooked), Muscle Feast Whey Protein Isolate. more...
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losing 2.0 lb a week
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