SairThom's Journal, 13 January 2018

10.5 😳
Hmmmmm . Concerning as I’ve had a fairly decent week low carb / Keto wise. I think I eat way too much cheese so today’s scale surprise has pushed me to give cutting the cheese out. I don’t eat much dairy otherwise - bit of Kerrygold butter when cooking steak or fish and the odd costa cappuccino but otherwise not much at all. So, onwards and upwards .... hopefully no more upwards in the scales though!

145.0 lb Lost so far: 39.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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285 kcal

Fat: 19.40g | Prot: 11.85g | Carb: 14.40g.   Snacks/Other: Dolce Gusto Cafe Au Lait, Lurpak Spreadable Lightest, Morrisons Red Leicester Cheese, Morrisons Wafer Thin Smoked Ham, Jacob's Savours Salt & Cracked Black Pepper Bakes. more...

394 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...