|
10 stone 3lb in English money. Could be worse - 89 days since my last weigh in!Christmas happened but more telling (in my opinion) a big relax in my carb consumption! Had my eye off the ball but back to tracking my food religiously, cutting the carbs and regular weigh ins!
🎄🎅🏻🎄⭐️
|
143.0 lb
Lost so far: 41.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2017:
|
424 kcal
|
Fat: 26.38g | Prot: 34.12g | Carb: 11.80g.
Breakfast: Morrisons Gammon Ham. Snacks/Other: Jacob's Savours Salt & Cracked Black Pepper Bakes, Tesco Cambozola, Camembert Cheese , Hovis Farmhouse Soft White. more...
|
gaining 0.4 lb a week
|