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9.11 ☄️🎉 very low carb !
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137.6 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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183 kcal
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Fat: 6.31g | Prot: 16.06g | Carb: 15.70g.
Breakfast: Morrisons Baked By Us Medium Wholemeal Bread (33g), Tesco Wafer Thin Cooked Ham, Egg, Mushrooms. more...
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losing 0.8 lb a week
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