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An up and down week but happy to have levelled at this! The start of the week was a scary 146lbs (10st 6lb) !!! Resisted weighing in all week so relieved to be here. I will be happier in the 9 stone range ..... big push forward for this now. Feeling back on track ...... my mojo is back! ✨💫
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141.0 lb
Lost so far: 43.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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716 kcal
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Fat: 47.74g | Prot: 67.06g | Carb: 4.06g.
Breakfast: Morrisons Red Leicester Cheese. Lunch: Marks & Spencer Normandy Brie, Marks & Spencer Diablo Chilli Sliced Beef. Snacks/Other: Tesco Cambozola, M&S Just Add Pulled Ham Hock. more...
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steady weight
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