Weigh In record (no journal entry) for 28 August 2017
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194.7 lb
Lost so far: 0.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1531 kcal
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Fat: 35.44g | Prot: 193.38g | Carb: 108.49g.
Breakfast: Broccoli, Skinless Chicken Breast, Almonds. Lunch: Broccoli Flower Clusters, Skinless Chicken Breast, Almonds. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, The Fresh Market Broccoli Florets, Breakstone's Fat Free Sour Cream, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Honey, Skim or Nonfat Milk (Calcium Fortified), Jym Supplement Science Chocolate Moose Protein Powder. more...
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gaining 0.2 lb a week
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