|
9st 9lb in English money.
Keto/low carb works ❤️
|
135.8 lb
Lost so far: 48.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2017:
|
1274 kcal
|
Fat: 91.57g | Prot: 64.27g | Carb: 37.95g.
Lunch: Morrisons Unsmoked Back Bacon, Kerrygold Softer Butter, Mushrooms, Asda Free Range Medium Egg, Wall's Microwave Sausages. Dinner: Aldi Cheese Puffs, Smith's Bacon Fries, Tesco Battered Chicken Dippers, Chicken Satay, By Sainsbury's Crispy Seaweed. Snacks/Other: Atkins Endulge Crispy Milk Chocolate. more...
|
losing 0.9 lb a week
|
 Comments
It certainly does, well done
05 Aug 17 by member: thomas rutherford
|
05 Aug 17 by member: SairThom
|
Oh that sounds good to me, I have to keep calculating the pounds back to stones.
06 Aug 17 by member: Granmawig1
|
10 Aug 17 by member: minitata
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SairThom's weight history
|