|
Only a few ounces but all in the right direction 🎉❤️
Ketone traces in my pee yesterday and today WHOOP WHOOP!!!!
|
138.4 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2017:
|
932 kcal
|
Fat: 51.96g | Prot: 79.36g | Carb: 40.49g.
Lunch: Avocados, Mushrooms, Tesco Medium Eggs, Morrisons Unsmoked Back Bacon. Dinner: Broccoli, Onions, Oyster Sauce, Tesco Value Salt and Vinegar Sticks, Prawn Crackers, Aldi King Prawns, Chicken Breast, Pork, Iceland Steak Cut Chips. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SairThom's weight history
|