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9 stones 12lb in English money 🎉
Low carb / Keto for life ❤️
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138.8 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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968 kcal
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Fat: 58.51g | Prot: 88.36g | Carb: 27.88g.
Breakfast: Marks & Spencer Free Range Egg & Spinach Pot, Marks & Spencer Chorizo Crisps. Dinner: Baby Spinach, Tomatoes, Avocados, Marks & Spencer Roast Chicken Breast, Morrisons Unsmoked Back Bacon, Mushrooms. Snacks/Other: Costa Coffee Skinny Flat White, Cathedral City Cheddar Cheese. more...
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losing 3.1 lb a week
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