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10 stones 0lbs 6oz !!!
Low Carb ❤️
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140.6 lb
Lost so far: 43.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2017:
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1077 kcal
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Fat: 69.10g | Prot: 69.24g | Carb: 45.95g.
Breakfast: Marks & Spencer Egg & Spinach Protein Pot. Lunch: Morrisons Piri Piri Chicken Skewers, Morrisons Red Leicester Cheese, Lurpak Lightly Salted Spreadable Butter, Jacob's Cream Crackers, Tomatoes, Mushrooms. Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked), Marks & Spencer Tenderstem Broccoli, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). Snacks/Other: Morrisons Red Leicester Cheese, Lurpak Lightly Salted Spreadable Butter, Jacob's Cream Crackers. more...
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1694 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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