Weigh In record (no journal entry) for 01 July 2017
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141.0 lb
Lost so far: 43.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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755 kcal
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Fat: 47.48g | Prot: 66.09g | Carb: 20.09g.
Breakfast: Frylight Extra Virgin Olive Oil Spray, Tesco Medium Eggs, Tomatoes, Morrisons Unsmoked Back Bacon. Dinner: Garlic Butter, Mushrooms, Lamb Shish Kabob with Vegetables. more...
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losing 1.7 lb a week
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SairThom's weight history
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