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🎊❤️10st 2lb 6oz ❤️ 🎉
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142.6 lb
Lost so far: 41.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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634 kcal
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Fat: 36.62g | Prot: 58.06g | Carb: 19.30g.
Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Tomatoes, Tesco Lambs Lettuce, Morrisons Unsmoked Back Bacon, Egg. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Asparagus (Fat Not Added in Cooking), Aldi Tenderstem Broccoli, Rump Steak. more...
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losing 3.4 lb a week
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