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10.4 !!!
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144.4 lb
Lost so far: 39.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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1026 kcal
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Fat: 34.71g | Prot: 65.18g | Carb: 113.29g.
Breakfast: Golden Delicious Apples. Lunch: Morrisons Layered Vegetables with Parsley Butter. Dinner: Morrisons Unsmoked Back Bacon, Morrisons Chicken Breast, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cauliflower. Snacks/Other: Morrisons Signature Giant Medjool Dates, Morrisons Red Leicester Cheese, Warburtons Medium Sliced White Bread, Cheese Pizza. more...
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losing 0.1 lb a week
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