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10.9.8 a low ish carb day
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149.8 lb
Lost so far: 34.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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459 kcal
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Fat: 15.90g | Prot: 29.20g | Carb: 48.30g.
Lunch: Hovis Farmhouse Soft White, Morrisons Finger Rolls, Morrisons Cumberland Sausages. more...
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gaining 1.4 lb a week
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