|
Confused .....
|
149.4 lb
Lost so far: 34.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2017:
|
467 kcal
|
Fat: 9.38g | Prot: 64.75g | Carb: 35.29g.
Lunch: Chicken Breast, Tomatoes, Tesco Red Pepper, Radishes, Spring Onions, Cucumber (with Peel), Celery, Baby Spinach. Dinner: Tesco Quark Fat Free Soft Cheese, Morrisons Smoked Haddock Fillet, Cauliflower, Snow or Sugar Snap Peas, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SairThom's weight history
|