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10.8lb
😊❤️⭐️
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148.8 lb
Lost so far: 35.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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444 kcal
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Fat: 17.09g | Prot: 51.95g | Carb: 27.99g.
Breakfast: Tesco Medium Eggs, Morrisons Unsmoked Back Bacon. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Marks & Spencer Tenderstem Broccoli, Morrisons Smoked Haddock Fillet. more...
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losing 0.2 lb a week
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