|
10.9 😍
|
149.0 lb
Lost so far: 35.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2017:
|
88 kcal
|
Fat: 3.35g | Prot: 1.94g | Carb: 13.22g.
Breakfast: Lurpak Spreadable Lighter, Rathbones Medium Sliced White Bread, Strawberries, Strawberries. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SairThom's weight history
|