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10.11
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151.0 lb
Lost so far: 33.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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852 kcal
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Fat: 32.65g | Prot: 103.63g | Carb: 41.05g.
Lunch: Mushrooms, Radish, Tomatoes, Celery, Carrots, Marks & Spencer Garlic & Herb Soft Cheese, Marks & Spencer Serrano Ham. Dinner: Tesco Rump Steak, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Marks & Spencer Tenderstem Broccoli, Cooked Kale (from Fresh, Fat Not Added in Cooking). Snacks/Other: Salsa (Ready to Serve), Carrots, Celery, Tomatoes, Cucumber (with Peel), Radish. more...
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gaining 0.5 lb a week
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