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10.11 😊
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151.7 lb
Lost so far: 32.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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513 kcal
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Fat: 16.95g | Prot: 20.53g | Carb: 71.10g.
Breakfast: Blueberries, Strawberries, Raspberries. Lunch: M&S Super Broccoli, Spinach & Pea Soup. Dinner: Cooked Kale (from Fresh, Fat Not Added in Cooking), Marks & Spencer Tenderstem Broccoli, Green String Beans, M&S Super Sweetcorn & Yellow Pepper Soup. Snacks/Other: Tesco Sultana & Oat Cookies, Tomatoes, Radish, Mushrooms, Cucumber (with Peel), Celery. more...
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losing 0.4 lb a week
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