Weigh In record (no journal entry) for 31 December 2016
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192.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2016:
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1273 kcal
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Fat: 55.98g | Prot: 118.91g | Carb: 71.15g.
Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked), Spinach, Egg, Jimmy Dean All-Natural Regular Pork Sausage, Vitamin Shoppe Ultimate Gold Omega 3 Fish Oil. Lunch: Avocados, Broccoli Flower Clusters, Skinless Chicken Breast. Dinner: Famous Dave's Rich & Sassy BBQ Sauce, Breakstone's Fat Free Sour Cream, The Fresh Market Broccoli Florets, Skinless Chicken Breast. more...
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gaining 0.7 lb a week
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