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10st 11lb
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151.5 lb
Lost so far: 32.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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1347 kcal
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Fat: 30.24g | Prot: 50.91g | Carb: 56.27g.
Dinner: Chicken Chow Mein. Snacks/Other: Chardonnay Wine, Chardonnay Wine, Flora Light, Morrisons Medium Cheddar, Hovis Farmhouse Soft White. more...
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losing 1.2 lb a week
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