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11 stone 8lb
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162.0 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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313 kcal
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Fat: 21.83g | Prot: 18.64g | Carb: 12.20g.
Lunch: Sun Grown Cashew Nuts, Hazelnuts or Filberts Nuts, Cucumber (with Peel), Portabella Mushrooms, Tesco Red Pepper. Snacks/Other: Babybel Mini Orginal Cheese. more...
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steady weight
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