Weigh In record (no journal entry) for 05 September 2016
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162.0 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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173 kcal
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Fat: 7.67g | Prot: 3.00g | Carb: 23.74g.
Lunch: Tesco Spiced Roasted Cauliflower. Snacks/Other: Granny Smith Apples. more...
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losing 0.2 lb a week
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SairThom's weight history
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