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11.9 ❤️
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163.4 lb
Lost so far: 20.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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659 kcal
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Fat: 38.09g | Prot: 18.55g | Carb: 54.25g.
Lunch: Babybel Mini Orginal Cheese, Walkers Ready Salted Crisps (25g). Dinner: Hellmann's Mayonnaise, Apetina Light Feta Cheese, Aldi Pickled Sliced Beetroot, Tesco Leafy Butterhead Salad, Bannisters Farm Ready Baked Potatoes, Lurpak Lightly Salted Spreadable Butter. more...
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losing 2.3 lb a week
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