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❤️⭐️❤️
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166.0 lb
Lost so far: 18.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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891 kcal
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Fat: 40.07g | Prot: 62.19g | Carb: 15.76g.
Breakfast: Country Life Countrylife Spreadable, Egg, Morrisons Unsmoked Back Bacon. Lunch: Bisto Gravy Granules, Pork Roast (Lean Only Eaten), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Tesco Finest Purple Sprouting Broccoli, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). Snacks/Other: Schweppes Slimline Indian Tonic Water, Gordon's Gin. more...
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losing 7.0 lb a week
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