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❤ 11:13lb ️low carb works❤️
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167.0 lb
Lost so far: 17.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2016:
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876 kcal
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Fat: 48.34g | Prot: 49.27g | Carb: 7.37g.
Breakfast: Tesco Medium Eggs, Cherry Tomatoes, Morrisons Butchers Style Pork Sausages, Morrisons Unsmoked Back Bacon. Dinner: Pork Sausage (Cooked). Snacks/Other: Schweppes Slimline Indian Tonic Water, Gordon's Gin, Babybel Mini Orginal Cheese. more...
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losing 7.0 lb a week
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