Weigh In record (no journal entry) for 01 June 2016
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193.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2016:
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1209 kcal
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Fat: 57.43g | Prot: 85.84g | Carb: 101.26g.
Breakfast: Grapefruit (Pink and Red), Hard-Boiled Egg. Lunch: Minced Garlic, Extra Virgin Olive Oil, Simply Orange 100% Pure Orange Juice, StarKist Foods Chunk Light Tuna in Water (Can), Lettuce Salad with Tomato. Dinner: Cooked Green Cabbage, Pork Loin (Tenderloin). Snacks/Other: Marukan Rice Vinegar, Mixed Salad Greens, Perdue Grilled Chicken Breast Strips, Great Value Raisins, Great Value Cashew Halves & Pieces, Hard-Boiled Egg. more...
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3689 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 55 minutes, Zumba - 1 hour, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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