Weigh In record (no journal entry) for 21 May 2016
|
171.0 lb
Lost so far: 13.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2016:
|
159 kcal
|
Fat: 1.44g | Prot: 5.04g | Carb: 32.65g.
Snacks/Other: Kingsmill Soft White Sandwich Thins, Nectarines. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SairThom's weight history
|