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Stick with low carb Sarah....it works x
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176.0 lb
Lost so far: 8.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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674 kcal
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Fat: 37.36g | Prot: 66.66g | Carb: 19.65g.
Lunch: John West Tuna with A Twist, Pickled Gherkins, Red Onions, Iceberg Lettuce, Green Peppers, Cucumber (with Peel), Black Olives, Tomatoes. Dinner: Prosciutto, Tesco Cod Fillets, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Cooked Asparagus (Fat Not Added in Cooking). Snacks/Other: Cathedral City Cheddar Cheese, Peperami Original Peperami. more...
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losing 0.2 lb a week
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