Weigh In record (no journal entry) for 13 January 2016
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179.0 lb
Lost so far: 5.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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989 kcal
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Fat: 39.55g | Prot: 58.95g | Carb: 92.75g.
Breakfast: McDonald's Sausage & Egg McMuffin, McDonald's Hash Brown. Lunch: Marks & Spencer Count on Us Smoked Turkey & Pastrami Sandwich. more...
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gaining 0.8 lb a week
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SairThom's weight history
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