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12 stone 11lb. 😳
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179.0 lb
Lost so far: 5.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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95 kcal
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Fat: 1.80g | Prot: 3.63g | Carb: 17.68g.
Breakfast: Blueberries, Raspberries, Strawberries. Lunch: Green Giant Sweetcorn, Red Onions, Iceberg Lettuce, Jalapeno Peppers, Green Peppers, Cucumber (with Peel), Black Olives, Tomatoes. more...
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gaining 0.8 lb a week
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